It would be quite an idea to start off where you expect to end, meaning, visualize a life that is not saddled with too many or no health related problems thanks to following a formula for a life lived well. Does that take much discipline? You bet! Do you have to be persistent and so work more on your attitude than anything else? Sure you do! In a sense keeping to a healthy regimen would be more taxing on you than you’d ever expect in terms of your character and particular qualities.
A good lifestyle
Being sensible about the choice of foods and exercise is a great start to your lifetime adventure. But does that mean you should totally do without anything that spices it all up, and allows you to indulge yourself at times? As a rule of thumb, you could be well advised to follow, though not indiscriminately, a non sedentary lifestyle, a praiseworthy achievement in the times when we are made to commute there and back again, which should yield fruit: a great looking figure and astonishingly great stamina. In no way is a great and healthy lifestyle going smoothly without some necessary sacrifice all along. But once it becomes your second nature, you forget you have been doing it for so many years. In a way it should become more than a life long attempt at becoming all the best you can be by moderating your energy expenditure and regaining some strong footing for the ripe old age thanks to your predetermined levels of efforts leveraging your gains and maximizing the potential.
The majority of people live to see the golden years without much effort put in to keep strong, rarely bed ridden or victims of diseases that have severely crippled their health as a direct result of their nonchalant approach to any formula for a better life. The kind of life lived is normally written in their face and their own treatment of their own bodies shows in this particular way, through a long time wear and tear wreaked on muscle tissue and body fat removed through some invasive techniques or just an expression of their attitude to life in general that seeps through from the inside and evaporates outside. People seek all kinds of stimulants or challenges to express themselves more fully if only their health and mind let them get away with it freely. Millions set their own goals to find themselves celebrating their victorious attitudes to life without remorse. You could join them provided that you are capable of turning your bouts of desire into a high powered driven performance that wants nothing else but constant joy of achievement. But should you get all preocuppied with everything that may harm your body or mind? Hardly so.